TED Talk video: How to Humor Your Stress/Loretta LaRoache/TEDxNewBedford (20 min 50 sec). One moment meditation/Stress Management - The American Holistic Nurses Association (AHNA). Discussion Board Assignment: Discuss how you live a healthy lifestyle and if you encourage others to do the same. Discuss what activities your organization offers to promote health and wellness for their employees. Describe strategies for managing work-related stress and enhancing personal wellness. Discuss how you balance your work with your personal life, and what long-term strategies you can employ to ensure you don't experience burnout in your career. Describe your thoughts after participating in the "One-Moment Meditation" video.