What health behavior are you changing and why? What is the health outcome you are hoping will change as a result of changing your behavior? What have your experiences with this behavior been in the past? How do you feel about this behavior? What messages have influenced your beliefs, knowledge and attitudes about this behavior? Where do you see messages about this behavior? What do these messages want you to think, feel and do? Pick two specific messages and include pictures or direct quotes in your reflection. Set a SMART goal for changing your behavior this semester. (Specific, Measurable, Action-Oriented, Realistic/Relevant, and Time-Based).